Taylor Farms Mediterranean Salad
This Taylor Farms Mediterranean Salad is a quick, healthy, and delicious meal perfect for any time of the day. It brings Mediterranean flavors straight to your plate with minimal prep time!
Ingredients
- 4 cups Romaine Lettuce & Kale chopped
- 1 cup Chickpeas drained and rinsed
- ½ cup Feta Cheese crumbled
- ⅓ cup Pita Chips crushed for added crunch
- ½ cup Red Cabbage & Carrots shredded
- ¼ cup Greek Dressing store-bought or homemade
- 1 tbsp Olive Oil optional, for extra richness
- 1 tsp Dried Oregano for Mediterranean flavor
- Salt & Pepper to taste
Optional Additions
- Grilled Chicken for extra protein
- Cherry Tomatoes halved, for freshness
- Cucumbers sliced, for crunch
- Avocado sliced, for creaminess
- Toasted Almonds or Walnuts for added texture
Instructions
Step 1: Prepare the Ingredients
- Wash and chop the romaine lettuce and kale.
- Drain and rinse the chickpeas.
- Slice any additional veggies like cherry tomatoes or cucumbers.
Step 2: Assemble the Salad
- In a large salad bowl, combine the lettuce, kale, chickpeas, red cabbage, and carrots.
- Add crumbled feta cheese and crushed pita chips for crunch.
Step 3: Add Dressing & Seasonings
- Drizzle the Greek dressing over the salad.
- Sprinkle dried oregano, salt, and pepper to taste.
- Toss everything gently to coat all ingredients evenly.
Step 4: Serve & Enjoy!
- Serve immediately as a light meal or side dish.
- Pair with grilled chicken, salmon, or tofu for a complete meal.
- Store leftovers in an airtight container (without dressing) for up to 2 days in the fridge.
Nutrition Information (Per Serving)
- Calories: ~160-180 kcal
- Protein: 6-8g
- Carbohydrates: 12-15g
- Fats: 9-12g
- Fiber: 3-5g
- Tip: To lower calories, use less feta or a lighter dressing. For a heartier meal, add grilled protein!