Spinach and Feta Omelette – A Wholesome Breakfast Delight
A nutritious and delicious Spinach and Feta Omelette featuring fluffy eggs, fresh spinach, and tangy feta cheese. A perfect Mediterranean-inspired meal for breakfast, brunch, or a quick lunch.
Equipment
- 1 Non-stick skillet Medium-sized for even cooking
- 1 Whisk or Fork To beat the eggs
- 1 Spatula For folding the omelette
- 1 Knife & Cutting Board To chop spinach and crumble feta
Ingredients
Amount Unit Name Notes
- 4 Large eggs Beaten
- 1 cup Fresh spinach Chopped
- ⅓ cup Feta cheese Crumbled
- 2 tbsp Olive oil Extra virgin
- 2 tbsp Milk or cream Optional for fluffiness
- ¼ tsp Salt Adjust to taste
- ¼ tsp Black pepper Adjust to taste
- ½ tsp Oregano Optional for Mediterranean flavor
Instructions
Step 1: Prepare the Ingredients
- Wash the spinach and pat it dry. Chop it into small pieces.
- Crumble the feta cheese and set it aside.
- Crack the eggs into a bowl, add milk or cream (if using), and whisk until combined. Add a pinch of salt and black pepper.
Step 2: Cook the Spinach
- Heat a non-stick skillet over medium heat.
- Add 1 tbsp of olive oil and sauté the spinach for 1-2 minutes until wilted.
- Remove the spinach from the skillet and set aside.
Step 3: Cook the Omelette
- Add another 1 tbsp of olive oil to the skillet.
- Pour the whisked eggs into the pan, swirling to create an even layer.
- Let the eggs cook undisturbed for about 1 minute, until the edges start to set.
Step 4: Add the Fillings & Fold
- Sprinkle the sautéed spinach and crumbled feta cheese over one half of the omelette.
- Use a spatula to gently fold the other side over the filling.
- Cook for another 1-2 minutes until fully set.
Step 5: Serve & Enjoy
- Slide the omelette onto a plate.
- Garnish with extra feta crumbles and oregano if desired.
- Serve warm with toast, salad, or fresh fruit.
Nutrition Per Serving (1 omelette):
- Calories: 250 kcal
- Protein: 15g
- Fat: 18g
- Carbs: 4g
- Fiber: 1g
Recipe Notes:
- For a fluffier omelette: Use room-temperature eggs and whisk well before cooking.
- For extra flavor: Add a sprinkle of paprika or chili flakes.
- Dairy-free option: Use vegan feta or nutritional yeast.
Common Questions (FAQs):
- ❓ Can I use frozen spinach?
- Yes! Just thaw and drain it well before using to avoid excess moisture.
- ❓ What’s a good feta substitute?
- Try goat cheese, ricotta, or shredded parmesan.
- ❓ How do I make this omelette fluffier?
- Whisk the eggs well and cook them on medium-low heat to avoid overcooking.
- ❓ Is this recipe meal-prep friendly?
- Yes! Store in an airtight container in the fridge for up to 3 days.