Pollo Caprese Recipe: A Fusion of Italian Flavors and Grilled Chicken
Kathleen ron
Pollo Caprese takes the classic Caprese salad and turns it into a satisfying, protein-packed main course. Juicy grilled chicken is topped with ripe tomatoes, creamy mozzarella, and fresh basil, then drizzled with olive oil and balsamic glaze for a vibrant and flavorful dish.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
For the Chicken
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano optional
- 1 teaspoon garlic powder
For the Caprese Topping
- 2 large ripe tomatoes Roma or vine-ripened, sliced
- 8 ounces fresh mozzarella sliced into rounds
- Handful of fresh basil leaves
- 2 tablespoons balsamic glaze
- 1 tablespoon extra virgin olive oil
Step 1: Prep the Chicken
Pat dry the chicken breasts with a paper towel to remove excess moisture.
Drizzle olive oil over the chicken and rub in salt, pepper, oregano, and garlic powder for even seasoning.
Let the chicken marinate for at least 10 minutes (or up to 2 hours in the fridge for deeper flavor).
✔ Grilling Method:
Heat a grill or grill pan over medium-high heat. Lightly grease with oil.
Grill chicken for 6-7 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
Remove from the heat and let it rest for 5 minutes before adding toppings.
✔ Baking Method:
Preheat oven to 400°F (200°C).
Place chicken on a lined baking sheet and bake for 20-25 minutes, until cooked through.
Step 3: Assemble the Caprese Topping
Place 2 slices of fresh mozzarella on each chicken breast.
Layer 2 slices of tomato on top.
Drizzle with extra virgin olive oil and balsamic glaze.
Garnish with fresh basil leaves for a fragrant finish.
Serving Suggestions
✔ Best Side Dishes:
Garlic bread or toasted sourdough
Arugula salad with lemon vinaigrette
Roasted asparagus or zucchini
Lemon herb quinoa for a protein-packed side
✔ Wine Pairings:
White: Sauvignon Blanc or Pinot Grigio (light & crisp)
Red: Pinot Noir or Chianti (light-bodied & fruity)
Nutrition Per Serving (Based on 4 servings)
Calories: 380 kcal
Protein: 45g
Fat: 18g
Carbohydrates: 6g
Fiber: 1g
Variations & Customizations
Stuffed Pollo Caprese: Slice the chicken horizontally (but not all the way through) and stuff it with mozzarella, tomato, and basil before cooking.
Pollo Caprese Pasta: Slice grilled chicken into strips and toss with pasta, cherry tomatoes, mozzarella pearls, and basil.
Dairy-Free Option: Substitute vegan mozzarella or omit cheese for a lighter, dairy-free version.
Spicy Kick: Sprinkle red pepper flakes or drizzle with chili-infused olive oil for extra heat.
Pro Tips for the Best Pollo Caprese
Use Fresh Ingredients: The quality of tomatoes, mozzarella, and basil makes a huge difference in flavor.
Don’t Overcook the Chicken: Use a meat thermometer to ensure the chicken stays juicy and doesn’t dry out.
Let It Rest: After grilling or baking, let the chicken rest for 5 minutes to retain juices before topping.
Make It a Meal: Serve with a Mediterranean Cucumber Tomato Salad for a well-rounded, fresh dinner.
FAQs
❓ Can I use chicken thighs instead of breasts?
Yes! Chicken thighs will be juicier and more flavorful. Adjust cooking time: Grill 5-6 minutes per side or bake at 400°F (200°C) for 25 minutes.
❓ Can I prepare this ahead of time?
Yes! Cook the chicken ahead of time, then store in the fridge. When ready to serve, reheat and add the fresh toppings.
❓ What’s the best substitute for balsamic glaze?
Use balsamic vinegar reduction (simmer balsamic vinegar until thickened) or pesto drizzle for a different twist.
❓ Is Pollo Caprese keto-friendly?
Yes! This recipe is low-carb and perfect for keto diets. Just ensure your balsamic glaze is sugar-free.
❓ Can I make this dish in an air fryer?
Yes! Cook chicken at 375°F (190°C) for 12-15 minutes, then add mozzarella and tomatoes for the last 2 minutes to melt.