Oil Fried Brussels Sprouts with Mushrooms and Cranberries
Kathleen ron
This Brussels sprouts with mushrooms and cranberries recipe is a savory, sweet, and tangy side dish perfect for any occasion. The crispy Brussels sprouts, earthy mushrooms, and chewy cranberries come together in a flavor-packed dish that’s both nutritious and delicious. Whether for holiday feasts or weeknight dinners, this recipe is a guaranteed crowd-pleaser!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine Mediterranean
Large Skillet or Frying Pan For achieving crispy Brussels sprouts.
Cutting Board & Knife For chopping vegetables evenly.
Mixing Bowls Useful for seasoning ingredients before cooking.
Slotted Spoon or Tongs Helps to toss and remove ingredients from the pan easily.
Main Ingredients:
- 1 lb Brussels sprouts trimmed and halved
- 8 oz mushrooms cremini, shiitake, or button, sliced
- ½ cup cranberries fresh or dried
- 2 tbsp olive oil or neutral oil for frying
- 1 small shallot finely chopped
- 2 cloves garlic minced
- ½ tsp salt
- ¼ tsp black pepper
Optional Additions:
- ½ tsp red pepper flakes for heat
- 1 tbsp balsamic glaze for tanginess
- ¼ cup toasted almonds or walnuts for crunch
- 1 tbsp maple syrup or honey for extra sweetness
1️⃣ Prepare the Ingredients:
Wash and dry the Brussels sprouts thoroughly. Trim the stems and cut each in half.
Clean the mushrooms with a damp cloth and slice them evenly.
If using dried cranberries, soak them in warm water for 10 minutes, then drain.
Mince the garlic and finely chop the shallot.
2️⃣ Fry the Brussels Sprouts:
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Place the Brussels sprouts cut-side down in a single layer. Let them sear without stirring for 3-5 minutes until golden brown.
Stir occasionally and continue cooking for 3-4 more minutes until tender yet crispy. Remove from the pan and set aside.
3️⃣ Sauté the Mushrooms & Aromatics:
Add the remaining 1 tbsp olive oil to the pan.
Toss in the sliced mushrooms and sauté for 5 minutes until golden brown and tender.
Add the shallots and garlic, stirring for 1-2 minutes until fragrant.
4️⃣ Combine the Ingredients:
Return the fried Brussels sprouts to the pan with the mushrooms.
Stir in the cranberries and cook for 2 minutes to blend flavors.
Season with salt, pepper, and any optional add-ins (balsamic glaze, nuts, red pepper flakes).
5️⃣ Serve & Enjoy:
Transfer to a serving dish and garnish with extra cranberries, nuts, or fresh herbs.
Serve warm as a side dish or enjoy as a light main course.
Nutrition Facts (Per Serving)
📊 Approximate Values
Calories: 180 kcal
Protein: 5g
Carbohydrates: 20g
Healthy Fats: 8g
Fiber: 6g
(Values may vary depending on ingredient substitutions and portion sizes.)
Recipe Notes & Pro Tips
💡 Expert Tips for Perfect Brussels Sprouts with Mushrooms:
✔ Crisp the Brussels Sprouts First – Cooking them cut-side down first creates the best texture.
✔ Don’t Overcrowd the Pan – Cooking in batches ensures even crisping.
✔ Adjust Sweetness – Balance flavors by adding maple syrup, honey, or a balsamic drizzle.
✔ Make it Spicy – Add a pinch of red pepper flakes for heat.
✔ Enhance with Nuts – Toasted almonds or walnuts add crunch and depth.
More Vegetable Side Dishes to Try
Garlic Butter Roasted Broccoli – A simple, flavorful side.
Crispy Air Fryer Sweet Potatoes – A healthier alternative to fries.
Mediterranean Roasted Eggplant Salad – A light and tangy dish.
Explore More Healthy Recipes Here
Storage & Reheating Instructions
Refrigeration: Store in an airtight container for up to 3 days.
Freezing: Not recommended, as Brussels sprouts can become soggy.
On the Stove: Sauté in a pan over medium heat with a bit of oil for 3-5 minutes to restore crispiness.
In the Oven: Spread on a baking sheet and bake at 375°F (190°C) for 10-12 minutes.
Microwave: Use only for quick reheating, as it may soften the texture.
Frequently Asked Questions
1️⃣ Can I Make This Dish Ahead of Time?
Yes! Cook the Brussels sprouts and mushrooms separately, then combine and reheat before serving.
2️⃣ What Can I Use Instead of Cranberries?
Try pomegranate seeds, chopped dried apricots, or raisins for a similar balance of sweetness.
3️⃣ Can I Roast Instead of Fry?
Absolutely! Toss Brussels sprouts and mushrooms in olive oil and roast at 400°F (200°C) for 20-25 minutes, adding cranberries in the last 5 minutes.
4️⃣ What Other Seasonings Work Well?
Experiment with thyme, rosemary, or smoked paprika for different flavor profiles.
5️⃣ How Do I Prevent Mushy Brussels Sprouts?
Avoid overcrowding the pan, and ensure the Brussels sprouts are thoroughly dried before cooking.
Keyword Brussels sprouts recipe