Mediterranean Salad Dressing: A Guide to Flavorful Healthy Eating
Kathleen ron
A fresh, zesty, and heart-healthy dressing that elevates any salad, roasted veggies, or grilled protein. Ready in just 5 minutes!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 6 people
Calories 130 kcal
Base Dressing:
- ½ cup extra virgin olive oil
- 3 tablespoons fresh lemon juice or red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic finely minced
- 1 teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
Optional Add-Ins:
- 1 teaspoon honey for subtle sweetness
- ½ teaspoon paprika for depth
- ¼ teaspoon crushed red pepper flakes for heat
- 1 tablespoon chopped fresh parsley or basil for extra freshness
Combine Ingredients:
In a small bowl or jar, add olive oil, lemon juice (or vinegar), Dijon mustard, minced garlic, dried oregano, salt, and black pepper.
💡 Pro Tip: For an extra smooth texture, blend the dressing in a small food processor instead of whisking.
Variations & Add-Ons
Greek Style: Use red wine vinegar, increase oregano, and add a pinch of sumac.
Creamy Version: Whisk in 2 tablespoons Greek yogurt for a tangy, thick consistency.
Balsamic Vinaigrette: Swap lemon juice for balsamic vinegar and add 1 teaspoon honey.
Garlic-Lover’s Dressing: Double the garlic for a bolder taste.
FAQs
Q: Can I use this dressing as a marinade?
A: Yes! It’s perfect for marinating chicken, fish, tofu, or roasted vegetables.
Q: How do I make it salt-free?
A: Omit the salt and add a splash of apple cider vinegar to enhance flavor.
Q: Is Mediterranean salad dressing healthy?
A: Absolutely! It’s made with healthy fats, antioxidants, and no preservatives.
Final Thoughts
This Mediterranean Salad Dressing is a simple, flavorful, and nutritious way to elevate your meals. Whether drizzled over a fresh Greek salad, tossed with grilled veggies, or used as a marinade, it’s a versatile staple you’ll want to keep in your kitchen.
Try it today and bring the taste of the Mediterranean to your table!