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Mediterranean Salad Dressing: A Guide to Flavorful Healthy Eating

Kathleen ron
A fresh, zesty, and heart-healthy dressing that elevates any salad, roasted veggies, or grilled protein. Ready in just 5 minutes!
Prep Time 5 minutes
Total Time 5 minutes
Cuisine Mediterranean
Servings 6 people
Calories 130 kcal

Ingredients
  

Base Dressing:

  • ½ cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice or red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic finely minced
  • 1 teaspoon dried oregano
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

Optional Add-Ins:

  • 1 teaspoon honey for subtle sweetness
  • ½ teaspoon paprika for depth
  • ¼ teaspoon crushed red pepper flakes for heat
  • 1 tablespoon chopped fresh parsley or basil for extra freshness

Instructions
 

Combine Ingredients:

  • In a small bowl or jar, add olive oil, lemon juice (or vinegar), Dijon mustard, minced garlic, dried oregano, salt, and black pepper.

Whisk or Shake:

  • Whisk the mixture vigorously until emulsified. If using a jar, seal it tightly and shake well for 10–15 seconds.

Taste & Adjust:

  • Taste and adjust seasoning as needed. Add more lemon juice for tanginess, honey for sweetness, or red pepper flakes for spice.

Serve & Store:

  • Use immediately or store in an airtight container in the refrigerator for up to 1 week. Shake well before each use.

💡 Pro Tip: For an extra smooth texture, blend the dressing in a small food processor instead of whisking.

    Variations & Add-Ons

    • Greek Style: Use red wine vinegar, increase oregano, and add a pinch of sumac.
    • Creamy Version: Whisk in 2 tablespoons Greek yogurt for a tangy, thick consistency.
    • Balsamic Vinaigrette: Swap lemon juice for balsamic vinegar and add 1 teaspoon honey.
    • Garlic-Lover’s Dressing: Double the garlic for a bolder taste.

    Storage Tips

    • Refrigeration: Store in an airtight jar for up to 7 days.
    • Separation is natural – just shake or whisk before using.

    FAQs

    • Q: Can I use this dressing as a marinade?
    • A: Yes! It’s perfect for marinating chicken, fish, tofu, or roasted vegetables.
    • Q: How do I make it salt-free?
    • A: Omit the salt and add a splash of apple cider vinegar to enhance flavor.
    • Q: Is Mediterranean salad dressing healthy?
    • A: Absolutely! It’s made with healthy fats, antioxidants, and no preservatives.

    Final Thoughts

    • This Mediterranean Salad Dressing is a simple, flavorful, and nutritious way to elevate your meals. Whether drizzled over a fresh Greek salad, tossed with grilled veggies, or used as a marinade, it’s a versatile staple you’ll want to keep in your kitchen.
    • Try it today and bring the taste of the Mediterranean to your table!