Mediterranean Salad Costco – Everything You Need to Know
Ingredients
- 4 cups romaine lettuce chopped
- 2 cups baby spinach
- 1 cup cherry tomatoes halved
- 1 cup cucumber sliced
- ½ cup red onion thinly sliced
- ½ cup Kalamata olives pitted and halved
- ½ cup feta cheese crumbled
- ½ cup chickpeas garbanzo beans, drained and rinsed
- ¼ cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tbsp red wine vinegar
- 1 clove garlic minced
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
Instructions
Prepare the Base:
- In a large salad bowl, combine romaine lettuce and baby spinach.
Add Vegetables:
- Toss in cherry tomatoes, cucumber slices, and red onions.
Incorporate Mediterranean Flavors:
- Mix in Kalamata olives, feta cheese, and chickpeas.
Prepare the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, oregano, salt, and black pepper.
Assemble the Salad:
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
Serve & Enjoy:
- Serve immediately for maximum freshness or refrigerate for up to 2 days.
Notes
- Storage: Keep in an airtight container for freshness.
- Customization: Add grilled chicken, shrimp, or tofu for a protein boost.
- Lighter Option: Swap feta for a dairy-free alternative or omit olives for lower sodium.
- Nutrition (Per Serving)
- Calories: ~250 kcal
- Protein: 8g
- Fiber: 5g
- Healthy Fats: 14g