Mediterranean Dressing for Salad
A light, flavorful, and heart-healthy Mediterranean dressing perfect for salads, roasted vegetables, or marinades.
Ingredients
For the Dressing:
- ½ cup extra virgin olive oil
- 3 tbsp red wine vinegar or fresh lemon juice
- 1 tsp Dijon mustard optional, for emulsification
- 1 clove garlic finely minced
- 1 tsp dried oregano
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
- 1 tsp honey or maple syrup optional, for balance
Instructions
Mix the Ingredients:
- In a small bowl or glass jar, combine olive oil, red wine vinegar (or lemon juice), and Dijon mustard.
Add Seasonings:
- Stir in minced garlic, oregano, salt, and black pepper.
Whisk or Shake:
- Whisk the mixture thoroughly or shake it in a sealed jar until well combined and slightly thickened.
Taste & Adjust:
- Adjust acidity, sweetness, or salt as needed. Serve immediately or refrigerate for up to 7 days.
- Pro Tip: Shake before each use, as natural separation occurs.
Variations & Add-Ons
- Creamy Mediterranean Dressing: Add 2 tbsp Greek yogurt or tahini for a rich texture.
- Spicy Version: Mix in a pinch of red pepper flakes or harissa paste for heat.
- Herb-Infused: Increase fresh basil, parsley, or thyme for a stronger herbaceous flavor.
- Zesty Citrus: Substitute vinegar with freshly squeezed orange juice for a citrusy twist.
Storage Tips
- Store in an airtight container in the refrigerator for up to a week.
- Olive oil may solidify when chilled—let it sit at room temperature for a few minutes and whisk before use.
FAQs
- ❓ How can I make this dressing keto-friendly?
- Skip the honey for a completely low-carb version.
- ❓ Can I use fresh herbs instead of dried ones?
- Yes! Use 3x the amount of fresh herbs for the best flavor.
- ❓ What’s the best way to use this dressing?
- Drizzle over Greek salads, quinoa bowls, grilled chicken, or roasted veggies!
Final Thoughts
- This Mediterranean Salad Dressing is a simple, wholesome, and delicious way to enhance your meals. Whether used for salads, marinades, or dips, it brings bold flavors and health benefits to every dish.
- Try it today and bring the taste of the Mediterranean to your table!