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Mediterranean Cucumber Tomato Salad: A Refreshing and Nutritious Delight

Kathleen ron
A refreshing and nutritious Mediterranean classic, perfect as a light meal or a flavorful side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean

Ingredients
  

For the Salad:

  • 2 Persian or English cucumbers sliced
  • 1 ½ cups cherry tomatoes halved
  • ½ red onion thinly sliced
  • ¼ cup Kalamata olives pitted and halved
  • ¼ cup feta cheese crumbled
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh mint optional, chopped

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ½ tsp dried oregano

Instructions
 

Prepare the Vegetables:

  • Wash and dry the cucumbers and tomatoes.
  • Slice the cucumbers into thin rounds or quarters.
  • Cut the cherry tomatoes in halves.
  • Thinly slice the red onion and chop the fresh herbs.

Assemble the Salad:

  • In a large bowl, combine cucumbers, tomatoes, red onions, olives, and herbs.
  • Add crumbled feta cheese on top.

Prepare the Dressing:

  • In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and dried oregano.
  • Taste and adjust seasoning as needed.

Combine & Serve:

  • Drizzle the dressing over the salad and toss gently to combine.
  • Serve immediately for the freshest flavor.
  • 💡 Pro Tip: For enhanced taste, let the salad sit in the fridge for 10-15 minutes before serving.

Variations & Add-Ons

  • Protein Boost: Add grilled chicken, shrimp, or chickpeas.
  • Creamy Twist: Mix in a spoonful of Greek yogurt or tahini for a rich dressing.
  • Grain-Enhanced: Toss in cooked quinoa, bulgur, or couscous for a hearty meal.

Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 24 hours.
  • Avoid Sogginess: Keep dressing separate if making ahead.

FAQs

  • Q: Can I make this salad ahead of time?
  • A: Yes! But store the dressing separately to prevent sogginess.
  • Q: How can I make this salad vegan?
  • A: Replace feta with dairy-free feta or marinated tofu.
  • Q: What type of cucumbers work best?
  • A: Persian or English cucumbers are ideal for their crisp texture and mild flavor.

Final Thoughts

  • This Mediterranean Cucumber Tomato Salad is the perfect balance of fresh, crisp, and tangy flavors. Whether you serve it as a quick side dish or a light meal, it’s a crowd-pleaser that embodies the heart of Mediterranean cuisine.
  • 🍽 Try it today and enjoy a taste of the Mediterranean lifestyle!
Keyword Mediterranean Cucumber Tomato Salad