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Mediterranean Cucumber Salad: A Fresh and Flavorful Dish

A refreshing and vibrant Mediterranean-inspired salad, perfect as a light meal or a flavorful side dish.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 people

Ingredients
  

For the Salad:

  • 2 English or Persian cucumbers thinly sliced
  • 1 cup cherry tomatoes halved
  • ½ red onion thinly sliced
  • ½ cup Kalamata olives pitted and halved
  • ½ cup feta cheese crumbled
  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh dill chopped
  • 1 tbsp fresh mint chopped

For the Dressing:

  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp red wine vinegar
  • ½ tsp dried oregano
  • ½ tsp sea salt
  • ¼ tsp black pepper

Instructions
 

Prepare the Vegetables:

  • Wash and dry the cucumbers and tomatoes.
  • Slice the cucumbers into thin rounds or cubes.
  • Cut cherry tomatoes in halves.
  • Thinly slice the red onion.

Assemble the Salad:

  • In a large bowl, combine cucumbers, tomatoes, red onions, and olives.
  • Add chopped parsley, dill, and mint for freshness.

Make the Dressing:

  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and black pepper.
  • Taste and adjust seasoning if needed.

Combine & Serve:

  • Drizzle the dressing over the salad and toss gently to coat.
  • Sprinkle crumbled feta cheese on top before serving.
  • Serve immediately or chill for 30 minutes for enhanced flavor.
  • 💡 Pro Tip: For maximum crunch, refrigerate the cucumbers before slicing and dress the salad just before serving.

Variations & Add-Ons

  • Protein Boost: Add grilled chicken, chickpeas, or flaked salmon for a heartier meal.
  • Grain-Enhanced: Toss in cooked quinoa, bulgur, or couscous to make it a filling dish.
  • Creamy Version: Mix the dressing with Greek yogurt or tahini for a creamy twist.
  • Vegan Alternative: Replace feta with avocado or marinated tofu for a dairy-free version.

Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 2 days.
  • Keep Crisp: Store the dressing separately and toss before serving.

FAQs

  • Q: Can I make this salad ahead of time?
  • A: Yes! Prep the ingredients in advance but add the dressing just before serving for the best texture.
  • Q: How do I prevent cucumber salad from getting watery?
  • A: Salt the cucumbers and let them sit for 15 minutes before assembling the salad. This helps remove excess moisture.
  • Q: Is Mediterranean cucumber salad healthy?
  • A: Absolutely! It’s packed with fiber, antioxidants, and heart-healthy fats, making it a nutritious choice.

Final Thoughts

  • This Mediterranean Cucumber Salad is an easy, refreshing, and flavorful dish that perfectly complements any meal. Whether served alongside grilled meats, seafood, or enjoyed as a light main dish, it’s a crowd-pleaser full of fresh, wholesome ingredients.
  • 🥗 Try it today and bring the flavors of the Mediterranean to your table!
Keyword Mediterranean Cucumber Salad