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Homemade marinated cold Mediterranean shrimp garnished with lemon slices, fresh parsley, and dill, served on a modern kitchen countertop with natural lighting.

Marinated Cold Mediterranean Shrimp

Kathleen ron
This marinated cold Mediterranean shrimp recipe is light, flavorful, and perfect for warm weather or elegant gatherings. Infused with olive oil, citrus, fresh herbs, and garlic, this dish is a refreshing appetizer or protein-packed salad topping.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 6 Shrimp Each
Calories 150 kcal

Ingredients
  

For the Shrimp:

  • 1 lb medium to large shrimp 16/20 per pound, peeled & deveined
  • 4 cups water for poaching
  • 1 tsp sea salt

For the Marinade:

  • ¼ cup extra virgin olive oil
  • Juice of 1 lemon
  • Juice of 1 lime
  • 2 cloves garlic minced
  • 1 tsp red pepper flakes optional, for heat
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 1 tbsp fresh parsley chopped
  • 1 tbsp fresh dill chopped
  • ½ tsp dried oregano

Instructions
 

Step 1: Cook the Shrimp

  • Bring 4 cups of water to a gentle simmer in a saucepan.
  • Add 1 tsp sea salt and shrimp. Cook for 2–3 minutes until pink and opaque.
  • Immediately transfer shrimp to an ice bath to stop cooking. Let sit for 5 minutes.
  • Drain and pat shrimp dry with a paper towel.

Step 2: Prepare the Marinade

  • In a small bowl, whisk together:
  • Olive oil
  • Lemon & lime juice
  • Minced garlic
  • Red pepper flakes, sea salt, and black pepper
  • Fresh parsley, dill, and oregano
  • Let the marinade sit for 10 minutes to allow flavors to meld.

Step 3: Marinate the Shrimp

  • Toss cooled shrimp with the marinade in a glass container or bowl.
  • Cover and refrigerate for at least 30 minutes (but no longer than 1 hour).
  • Serve chilled, garnished with extra herbs and lemon slices.

Serving Suggestions

  • ✔ As an Appetizer: Arrange on a platter with cocktail forks.
  • ✔ In a Salad: Serve over Greek salad with feta, olives, and cucumbers.
  • ✔ With Grains: Toss into a Mediterranean couscous or orzo salad.
  • ✔ Paired with Bread: Serve with toasted pita or crusty bread for dipping.

Storage & Make-Ahead Tips

  • Store in an airtight container in the fridge for up to 3 days.
  • Avoid freezing marinated shrimp, as it may alter the texture.
  • Best enjoyed within 24 hours for optimal freshness.

Nutrition Per Serving (4 Servings, Approx. 6 Shrimp Each)

  • Calories: 150
  • Protein: 18g
  • Carbs: 2g
  • Fat: 8g
  • Omega-3s: Supports heart health
  • Antioxidants: From olive oil, herbs, and citrus
Keyword Marinated Cold Mediterranean Shrimp