How does Gordon Ramsay cook Brussels sprouts?
Inspired by Gordon Ramsay’s cooking techniques, this crispy Brussels sprouts recipe transforms the humble vegetable into a show-stopping dish. With perfect caramelization, a balance of sweet and savory flavors, and optional pancetta or balsamic glaze, this recipe delivers a restaurant-quality side dish that pairs well with any meal. Whether you're preparing a holiday feast or a weeknight dinner, these Brussels sprouts are guaranteed to impress!
Equipment
- Sharp Knife & Cutting Board For trimming and slicing Brussels sprouts.
- Large Skillet or Sauté Pan A heavy-bottomed pan ensures even caramelization.
- Tongs or Wooden Spoon For flipping and stirring.
- Colander & Ice Bath For blanching and preserving color.
Ingredients
Main Ingredients:
- 1 lb 500g Brussels sprouts, trimmed and halved
- 2 tbsp olive oil or butter
- 2 cloves garlic minced
- 1 lemon zest and juice
- ½ tsp salt
- ¼ tsp black pepper
Optional Additions for Extra Flavor:
- 3 oz 100g pancetta or bacon, diced (for a smoky touch)
- 1 –2 tbsp balsamic vinegar or honey for a tangy-sweet glaze
- ¼ cup toasted nuts hazelnuts, pecans, or almonds
- ¼ cup dried cranberries or raisins for sweetness
- Pinch of chili flakes for heat
Instructions
1️⃣ Prepare the Brussels Sprouts:
- Wash and trim the Brussels sprouts, cutting off the stems and removing any damaged leaves.
- Slice them in half lengthwise for even cooking.
- (Optional) Blanch the sprouts by boiling in salted water for 2–3 minutes, then transfer to an ice bath to maintain their vibrant green color. Drain and pat dry.
2️⃣ Sauté the Brussels Sprouts:
- Heat 2 tbsp olive oil in a large skillet over medium-high heat.
- Add the Brussels sprouts cut-side down in a single layer and let them cook without stirring for 4–5 minutes, allowing a golden-brown crust to form.
3️⃣ Add Aromatics & Extra Ingredients:
- Toss in minced garlic and stir for 30 seconds until fragrant.
- (Optional) If using pancetta or bacon, add it at this stage and cook until crispy.
- Squeeze in fresh lemon juice and add lemon zest for brightness.
4️⃣ Finish & Serve:
- Season with salt and black pepper to taste.
- (Optional) Drizzle with balsamic vinegar or honey for a hint of sweetness.
- (Optional) Stir in toasted nuts and dried cranberries for added crunch and contrast.
- Serve immediately, garnished with extra lemon zest or Parmesan cheese (if desired).
Nutrition Facts (Per Serving)
- 📊 Approximate Values
- Calories: 180 kcal
- Protein: 6g
- Carbohydrates: 18g
- Healthy Fats: 9g
- Fiber: 5g
(Values may vary depending on ingredient substitutions and portion sizes.)
Recipe Notes & Pro Tips
💡 Expert Tips for Perfect Brussels Sprouts:
- ✔ Blanch First for Milder Flavor – Blanching reduces bitterness and speeds up cooking.
- ✔ Don’t Overcrowd the Pan – Give each sprout enough space to caramelize properly.
- ✔ Add Sweet & Acidic Elements – A drizzle of balsamic vinegar or honey balances the dish.
- ✔ Experiment with Additions – Try pancetta, nuts, or chili flakes for extra depth.
More Vegetable Side Dishes to Try
- Garlic Butter Roasted Broccoli – A simple, flavorful side.
- Crispy Brussels Sprouts with Mushrooms and Cranberries – A festive variation with umami richness.
- Maple-Glazed Roasted Sweet Potatoes – A perfect balance of sweet and savory.
Storage & Reheating Instructions
How to Store Leftovers:
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Not recommended, as Brussels sprouts can become mushy.
Best Reheating Methods:
- On the Stove: Sauté in a pan over medium heat with a bit of oil for 3-5 minutes.
- In the Oven: Reheat at 375°F (190°C) for 10-12 minutes.
- Microwave: Use in short bursts on medium power to avoid softening.
Frequently Asked Questions
- Can I Make This Dish Ahead of Time?
- Yes! Blanch the Brussels sprouts and cook the pancetta ahead of time. Sauté everything together just before serving.
- What Can I Use Instead of Pancetta?
- Try turkey bacon, smoked tofu, or mushrooms for a vegetarian-friendly version.
- Can I Roast Instead of Sauté?
- Absolutely! Toss Brussels sprouts with olive oil and roast at 400°F (200°C) for 20-25 minutes, adding garlic in the last 5 minutes.
- How Do I Prevent Bitter Brussels Sprouts?
- Blanching them first helps reduce bitterness. Also, cooking over high heat enhances caramelization, which naturally sweetens them.
- What Are the Best Proteins to Serve with This Dish?
- Pair them with Lemon Butter Salmon, Roasted Chicken, or Steak for a balanced meal.