Go Back
A stack of homemade grilled pita bread on a wooden board, surrounded by fresh ingredients like olive oil, herbs, and spices, on a modern kitchen countertop.

Grilled Pita: A Game-Changing Staple for Every Meal

Kathleen ron
Grilled pita bread is a quick, versatile, and flavorful way to elevate your meals. With a crispy exterior and soft, chewy interior, grilled pita pairs perfectly with dips, wraps, or even as a pizza base. This recipe will show you how to grill pita on an outdoor grill, stovetop, or grill pan, along with seasoning variations for added flavor. Whether you serve it alongside hummus or use it as a sandwich wrap, grilled pita is a must-try kitchen staple.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean, Middle Eastern
Servings 4 people

Equipment

  • Outdoor Grill or Grill Pan For grilling the pita
  • Tongs For flipping the pita
  • Brush For applying olive oil
  • Cutting Board & Knife If making pita chips
  • Measuring Spoons For seasoning

Ingredients
  

Basic Grilled Pita

  • 4 pieces pita bread white or whole wheat
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional Seasonings for Extra Flavor

  • ½ teaspoon garlic powder
  • ½ teaspoon za’atar spice blend
  • ½ teaspoon oregano
  • ½ teaspoon paprika
  • ½ teaspoon sumac
  • ½ teaspoon chili flakes for a spicy kick

Optional Toppings & Dips

  • Hummus
  • Tzatziki sauce
  • Baba ganoush
  • Feta cheese crumbles
  • Fresh herbs parsley, cilantro, or basil

Instructions
 

1️⃣ Preheat the Grill or Pan

  • If using an outdoor grill, preheat it to medium-high heat (about 375-400°F).
  • If using a stovetop grill pan, place it over medium heat and allow it to get hot before grilling.

2️⃣ Prepare the Pita

  • Brush each side of the pita with olive oil to prevent sticking and add crispiness.
  • Sprinkle with salt, pepper, and optional seasonings to boost flavor.

3️⃣ Grill the Pita Bread

  • Place the pita on the grill or pan. Cook for 1-2 minutes on the first side until grill marks appear and the bread starts to puff slightly.
  • Flip the pita using tongs and grill for another 1-2 minutes until lightly charred and crispy.

4️⃣ Serve and Enjoy!

  • Remove from the grill and serve immediately while warm. Pair with hummus, tzatziki, or baba ganoush, or use as a sandwich wrap.
  • (Optional) If making pita chips, slice the grilled pita into triangles and grill for an extra minute per side until crispy.

🍴 Expert Tips & Tricks

  • ✅ Don’t overcook – Pita grills quickly! Keep an eye on it to prevent burning.
  • ✅ Use fresh pita – Fresh pita puffs up nicely when grilled, while stale pita may become too dry.
  • ✅ Experiment with flavors – Try seasoning with za’atar, garlic, or sumac for a Mediterranean twist.
  • ✅ Make it crispy – For a crispier texture, press down gently on the pita while grilling.
  • ✅ Use whole wheat pita – Adds more fiber and nutrients compared to white pita.

🌿 Variations & Substitutions

  • ✨ Dairy-Free: Naturally dairy-free! Serve with plant-based dips.
  • ✨ Gluten-Free: Use gluten-free pita or a corn-based flatbread.
  • ✨ Spicy Version: Add chili flakes or a drizzle of harissa before grilling.
  • ✨ Cheesy Pita: Sprinkle grated Parmesan or feta cheese before grilling for extra richness.
  • ✨ Stuffed Grilled Pita: After grilling, slice open the pita and fill with grilled veggies, falafel, or seasoned chicken.

🥡 Storage & Reheating

  • 📌 Refrigeration: Store grilled pita in an airtight container for up to 2 days.
  • 📌 Freezing: Freeze for up to 2 months. Separate each piece with parchment paper to prevent sticking.
  • 📌 Reheating:
  • Oven: Bake at 350°F (175°C) for 5-7 minutes to restore crispiness.
  • Skillet: Reheat in a dry pan over medium heat for 1-2 minutes per side.
  • Microwave: Warm for 10-15 seconds, but note it may become soft rather than crispy.

🍽️ Serving Suggestions

  • Pair this grilled pita with:
  • 🥗 Greek Salad: A fresh mix of tomatoes, cucumbers, and feta.
  • 🍢 Grilled Kebabs: Lamb, chicken, or veggie skewers.
  • 🧄 Garlic Butter Dip: Melted butter with minced garlic and herbs.
  • 🍷 Wine Pairing: Sauvignon Blanc or a light Pinot Noir.

❓ Frequently Asked Questions

  • 🔹 Can I grill pita without oil?
  • Yes! Pita can be grilled dry, but brushing it with olive oil adds crispiness and flavor.
  • 🔹 What’s the best way to make pita chips?
  • Cut pita into triangles, brush with oil, and grill for 1-2 extra minutes per side.
  • 🔹 Can I grill frozen pita?
  • Yes, but let it thaw slightly before grilling to ensure even cooking.
  • 🔹 How do I keep grilled pita soft?
  • Wrap it in a clean towel after grilling to retain moisture.
  • 🔹 Is grilled pita healthy?
  • Yes! It’s low in fat, high in fiber (if whole wheat), and contains fewer calories than fried breads.

Nutritional Information (Per Serving - Based on 4 Servings)

  • Calories: ~150 kcal
  • Protein: ~5g
  • Carbohydrates: ~28g
  • Fats: ~3g
  • Saturated Fat: ~0.5g
  • Fiber: ~4g
  • Sodium: ~250mg
  • ✔ Low-Fat & Dairy-Free
  • ✔ High-Fiber (if whole wheat)
  • ✔ Vegan-Friendly

⭐ Final Thoughts

  • Grilled pita bread is a simple yet delicious addition to any meal. Whether you serve it as a snack, dipper, or wrap, this crispy, smoky bread is guaranteed to impress.
  • 🔥 Try this recipe today and bring Mediterranean flavors to your table! 🥙🔥
Keyword Mediterranean Bread