Go Back

Greek Yogurt Parfait with Honey and Nuts

Kathleen ron
A simple and nutritious Greek Yogurt Parfait made with creamy yogurt, sweet honey, and crunchy nuts. Perfect for breakfast, a healthy snack, or dessert.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine Mediterranean
Servings 2 people

Ingredients
  

  • 2 cups Greek yogurt plain, full-fat or low-fat
  • 2 tablespoons honey raw or organic preferred
  • ¼ cup mixed nuts almonds, walnuts, pistachios, chopped
  • ½ teaspoon vanilla extract optional
  • Fresh fruit optional, for added sweetness

Instructions
 

  • Prepare the Ingredients: Gather all ingredients and chop the nuts if needed.
  • Layer the Parfait: Start with a spoonful of Greek yogurt at the bottom of a glass or bowl.
  • Add Sweetness: Drizzle a teaspoon of honey over the yogurt layer.
  • Add Crunch: Sprinkle a layer of chopped nuts on top.
  • Repeat Layers: Continue layering yogurt, honey, and nuts until the glass is full.
  • Final Touch: Finish with a drizzle of honey and a sprinkle of extra nuts.
  • Serve & Enjoy: Serve immediately or refrigerate for later.

Nutrition Information (Per Serving):

  • Calories: ~200 kcal
  • Protein: 12g
  • Fat: 8g
  • Carbohydrates: 15g
  • Fiber: 2g

Tips & Variations:

  • ✔ Add fresh fruits like berries or bananas for natural sweetness.
  • ✔ Use granola for an extra crunchy texture.
  • ✔ Substitutes: Swap honey for maple syrup or agave for a vegan version.

FAQs:

  • Can I make this ahead of time?
  • Yes! Store in a sealed container in the fridge for up to 2 days. Add nuts just before serving to keep them crunchy.
  • What nuts work best?
  • Almonds, walnuts, and pistachios add great flavor and crunch.
  • Can I use flavored yogurt?
  • Yes, but check for added sugars in store-bought flavored yogurt.
Keyword Greek yogurt parfait