Greek Chicken Bites: A Flavorful and Healthy Mediterranean Delight
Kathleen ron
These Greek Chicken Bites are juicy, flavorful, and incredibly easy to make! Marinated in a blend of olive oil, garlic, oregano, and lemon juice, they bring out the best of Mediterranean flavors in every bite.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Mediterranean Cuisine
Cuisine greek
For the Chicken Bites
- 1.5 lbs 680g boneless, skinless chicken breasts or thighs (cut into bite-sized cubes)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice or 1 tablespoon white vinegar
- 3 garlic cloves minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika optional, for extra flavor
Optional Additions
- ¼ cup Greek yogurt for extra tenderness in the marinade
- ½ teaspoon red pepper flakes for a spicy kick
- Fresh chopped parsley for garnish
Step 1: Prepare the Chicken
Step 2: Make the Marinade
In a large bowl, mix together:
Olive oil
Lemon juice
Minced garlic
Oregano
Salt & pepper
Paprika (optional)
(Optional) Greek yogurt for extra tenderness
Add the chicken pieces and toss to coat evenly.
Cover and marinate in the fridge for at least 30 minutes, or up to 24 hours for deeper flavor. (If short on time, you can skip marinating and cook immediately.)
Step 3: Choose Your Cooking Method
Skillet (Stovetop) – Quick & Easy
Heat 1 tablespoon olive oil in a large pan over medium-high heat.
Add chicken in a single layer, avoiding overcrowding.
Cook for 4-5 minutes per side, flipping once, until golden brown and cooked through.
Internal temperature should reach 165°F (74°C).
Air Fryer – Crispy & Fast
Preheat air fryer to 375°F (190°C).
Lightly spray the air fryer basket with oil.
Arrange chicken bites in a single layer (cook in batches if needed).
Air fry for 10-12 minutes, shaking the basket halfway through.
Oven-Baked – Hands-Free Method
Preheat oven to 400°F (200°C).
Line a baking sheet with parchment paper or foil.
Spread the chicken pieces out in a single layer.
Bake for 20-25 minutes, flipping halfway through for even cooking.
Grilling – Perfect for BBQs
Preheat the grill to medium-high heat.
Thread the marinated chicken onto skewers for easy grilling.
Grill for 8-10 minutes, turning occasionally, until fully cooked.
Best Side Dishes:
Greek Salad (with cucumbers, tomatoes, feta, and olives)
Tzatziki Sauce (for dipping)
Pita Bread or Flatbread (for wraps)
Roasted Potatoes (seasoned with olive oil and oregano)
Garlic Lemon Rice
Meal Ideas:
Salad Bowl: Serve over a bed of greens with feta and olives.
Pita Wrap: Stuff into warm pita with lettuce, tomatoes, and tzatziki.
Mediterranean Grain Bowl: Pair with quinoa, roasted veggies, and hummus.
Nutritional Info Per Serving (Based on 4 servings)
Calories: 280 kcal
Protein: 38g
Fat: 12g
Carbohydrates: 2g
Fiber: 0.5g
Recipe Variations & Customizations
✔ Spicy Greek Chicken Bites:
Add ½ teaspoon cayenne pepper to the marinade.
✔ Extra Garlic Lovers:
Double the garlic for a bolder Mediterranean flavor.
✔ Herb-Infused Chicken Bites:
Mix in fresh dill or parsley for a fresh twist.
✔ Dairy-Free Version:
Omit Greek yogurt and use extra lemon juice instead.
✔ Low-Sodium Option:
Reduce salt and add more lemon zest for flavor.
Pro Cooking Tips
✔ Don’t Skip Marinating:
Even 30 minutes makes a big difference in tenderness and taste.
✔ Avoid Overcrowding:
Cook in batches so the chicken browns properly instead of steaming.
✔ Use a Meat Thermometer:
Chicken should be 165°F (74°C) to be fully cooked and juicy.
✔ Rest Before Serving:
Let the chicken rest for 3-5 minutes after cooking to lock in juices.
FAQs
❓ Can I use chicken thighs instead of breasts?
Yes! Thighs are juicier and more flavorful.
❓ What if I don’t have Greek yogurt?
You can skip it or use extra lemon juice.
❓ How long can I marinate the chicken?
Marinate for at least 30 minutes, but overnight is best for maximum flavor.
❓ Can I grill Greek Chicken Bites?
Yes! Skewer them and grill for 8-10 minutes over medium-high heat.
❓ Are Greek Chicken Bites gluten-free?
Yes, they are naturally gluten-free.
Keyword Greek Chicken Bites