Egg Cupcakes with Yogurt
Egg Cupcakes with Yogurt are a high-protein, make-ahead breakfast that’s perfect for busy mornings. This easy, customizable recipe combines eggs, Greek yogurt, and veggies for a delicious and nutritious start to your day. Great for meal prep, these fluffy, savory egg muffins are kid-friendly, gluten-free, and keto-friendly.
Equipment
- Muffin Tin (12-cup) For baking the egg cupcakes
- Mixing Bowl To whisk eggs and ingredients together
- Whisk or Fork For mixing the egg batter
- Measuring Cups & Spoons To measure ingredients accurately
- Oven For baking
- Cooking Spray or Silicone Muffin Liners To prevent sticking
Ingredients
- For the Egg Mixture:
- 6 large eggs
- ½ cup plain Greek yogurt or any plain yogurt
- ¼ cup milk dairy or plant-based
- ½ teaspoon salt
- ¼ teaspoon black pepper
- For the Add-ins:
- 1 cup chopped vegetables spinach, bell peppers, onions, etc.
- ½ cup shredded cheese optional, for extra flavor
- Cooking spray or olive oil for greasing the muffin tin
Instructions
1️⃣ Prepare the Oven & Muffin Tin
- Preheat the oven to 375°F (190°C).
- Lightly grease a 12-cup muffin tin with cooking spray or olive oil to prevent sticking.
2️⃣ Mix the Egg Batter
- In a large mixing bowl, crack 6 eggs and whisk until well combined.
- Add Greek yogurt and milk, whisking until smooth and creamy.
- Season with salt and black pepper.
3️⃣ Add Vegetables & Cheese
- Fold in the chopped vegetables and shredded cheese (if using).
4️⃣ Fill the Muffin Cups
- Pour the egg mixture into each muffin cup, filling them about ¾ of the way full.
5️⃣ Bake & Cool
- Bake for 18-20 minutes until the tops are golden brown and a toothpick inserted in the center comes out clean.
- Let the egg cupcakes cool for 5 minutes before removing them from the tin.
6️⃣ Serve or Store
- Enjoy warm or store for later (see storage instructions below).
Notes
Don’t Overmix: Over-whisking can make the egg cupcakes rubbery—just mix until combined.
Use Fresh Ingredients: Fresh veggies and herbs enhance the flavor.
Prevent Sticking: If not using cooking spray, use silicone muffin liners for easy removal.
Make Ahead: Store in the fridge or freezer for a quick, on-the-go breakfast.
Use Fresh Ingredients: Fresh veggies and herbs enhance the flavor.
Prevent Sticking: If not using cooking spray, use silicone muffin liners for easy removal.
Make Ahead: Store in the fridge or freezer for a quick, on-the-go breakfast.