Costco Mediterranean Salad: Fresh, Healthy, and Delicious
A fresh, flavorful, and easy-to-make salad inspired by Costco's popular Mediterranean Salad. Packed with crisp greens, juicy tomatoes, olives, and feta cheese, this recipe is perfect for a quick meal or side dish!
Ingredients
- 4 cups romaine lettuce chopped
- 1 cup cherry tomatoes halved
- 1 cup cucumber sliced into half-moons
- ½ cup red onions thinly sliced
- ⅓ cup Kalamata olives pitted and halved
- ½ cup crumbled feta cheese
- ¼ cup extra virgin olive oil
- 2 tablespoons red wine vinegar or fresh lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Optional Additions:
- Grilled chicken salmon, or shrimp for added protein
- Fresh herbs like parsley or mint for extra flavor
- Nuts or seeds almonds, walnuts, pumpkin seeds for crunch
Instructions
Prepare the Vegetables
- Wash and chop the romaine lettuce.
- Slice the cucumbers into half-moons.
- Cut the cherry tomatoes in half.
- Thinly slice the red onions.
Make the Dressing
- In a small bowl or jar, whisk together olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and black pepper.
- Taste and adjust seasoning as needed.
Assemble the Salad
- In a large bowl, add the chopped lettuce, tomatoes, cucumbers, onions, olives, and feta cheese.
- Drizzle the dressing over the salad and toss gently to combine.
Serve & Enjoy
- Serve immediately for the freshest taste.
- If making ahead, store the salad and dressing separately to keep the greens crisp.
Nutrition Information (per serving, approx.)
- Calories: 200–250
- Protein: 6–8g
- Carbohydrates: 10–12g
- Fats: 8–12g
- Sodium: 500–600mg (adjust by reducing feta and olives if needed)
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 2–3 days.
- Keep dressing separate until ready to eat to prevent sogginess.