If using raw bones, roast them at 400°F (200°C) for 20-30 minutes until golden brown. This enhances flavor and depth.

If using leftover bones from a roasted chicken, proceed to the next step.

Place the bones, vegetables, herbs, and seasonings into a large pot, slow cooker, or pressure cooker.

Add apple cider vinegar and let the mixture sit for 20-30 minutes before cooking. This helps draw minerals from the bones.

✔ Slow Cooker (Best Method)

Cook on low for 12-24 hours for maximum nutrient extraction.

✔ Stovetop Method

Bring to a gentle boil, then reduce heat to low and simmer uncovered for 12-18 hours. Skim off foam as needed.

✔ Pressure Cooker (Fastest Option)

Cook on high pressure for 2-3 hours and allow a natural pressure release.

Let the broth cool slightly.

Strain through a fine-mesh sieve or cheesecloth to remove solids.

Pour into glass jars, containers, or ice cube trays for storage.

✔ Sipping Broth: Drink warm with a squeeze of lemon juice and a pinch of sea salt.

✔ Soup Base: Use for making chicken soup, ramen, or Mediterranean stews.

✔ Sauces & Gravies: Reduce for a rich chicken sauce or drizzle over mashed potatoes.

✔ Rice & Grains: Cook quinoa or couscous using broth instead of water for added flavor.

✔ Healthy Cooking Liquid: Use in stir-fries or pasta dishes for extra nutrients.

✔ Refrigeration: Store in a sealed jar for up to 5 days.

✔ Freezing:

Pour into ice cube trays for easy portioning.

Freeze in glass jars, leaving space at the top to prevent cracking.

Keeps for up to 3 months in the freezer.

✔ Reheating:

Warm on the stove over low heat.

Microwave in 30-second intervals.

Calories: 50 kcal

Protein: 8g

Collagen: High

Minerals: Calcium, phosphorus, magnesium

✔ Gut-Healing Bone Broth: Add 1 teaspoon turmeric and 1 tablespoon coconut oil.

✔ Asian-Inspired Broth: Add ginger, lemongrass, and star anise for a pho-like flavor.

✔ Spicy Bone Broth: Stir in chili flakes or cayenne pepper.

✔ Vegetable-Boosted Broth: Add kale stems, leeks, or mushrooms for extra nutrients.

✔ Don’t Skip the Vinegar: Helps extract minerals from the bones.

✔ Roast Bones for Better Flavor: Caramelization deepens the taste.

✔ Simmer Longer for More Nutrients: 24 hours is ideal for maximum collagen release.

✔ Use a Fat Separator: Skim off excess fat for a cleaner broth.

❓ Can I use store-bought chicken bones?

Yes! Ask your butcher for organic, hormone-free bones for better nutrition.

❓ How do I make bone broth more gelatinous?

Use chicken feet, wings, or necks, which are rich in collagen.

❓ Can I reuse bones for a second batch?

Yes! Reboil the bones for another round of broth, but it will be lighter in flavor.

❓ Why is my broth cloudy?

Cloudiness is natural—but for a clear broth, simmer gently and don’t stir too much.

❓ Can I drink bone broth every day?

Yes! 1-2 cups daily support joint health, digestion, and immunity.