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A beautifully plated stack of golden chickpea flour pancakes with a crispy edge and soft center, topped with avocado slices, yogurt, and a drizzle of olive oil, alongside a sweet version with fresh berries and honey.

Chickpea Flour Pancakes: A Healthy and Delicious Alternative

Kathleen ron
A nutritious, gluten-free, and protein-rich pancake recipe made with chickpea flour. Perfect for a savory or sweet breakfast!
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Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Course Breakfast, Brunch
Cuisine American, Mediterranean
Servings 4 people
Calories 180 kcal

Ingredients
  

Core Ingredients

  • 1 cup chickpea flour
  • 1 cup water or plant-based milk adjust for consistency
  • ½ teaspoon salt

Optional Add-Ins for Savory Pancakes

  • ½ teaspoon cumin or turmeric
  • ¼ teaspoon black pepper
  • ¼ cup chopped fresh herbs parsley, cilantro
  • ¼ cup grated zucchini or carrots

Optional Add-Ins for Sweet Pancakes

  • 1 tablespoon honey or maple syrup
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • ¼ cup mashed banana or berries

Instructions
 

Step 1: Prepare the Batter

  • In a large mixing bowl, combine chickpea flour, salt, and any optional spices.
  • Slowly add water or plant-based milk while whisking to avoid lumps.
  • Stir until smooth and let the batter rest for 10-15 minutes.

Step 2: Cook the Pancakes

  • Heat a non-stick pan over medium heat. Add a teaspoon of oil or butter.
  • Pour a ladle of batter into the pan and spread into a thin circle.
  • Cook for 2-3 minutes until bubbles form. Flip and cook for another 2 minutes until golden brown.

Step 3: Serve & Enjoy

  • Stack the pancakes and serve hot.
  • For savory pancakes, top with avocado, hummus, or yogurt.
  • For sweet pancakes, drizzle with honey, nut butter, or fresh fruit.

Tips for Perfect Chickpea Flour Pancakes

  • Consistency Matters: If batter is too thick, add a little more liquid. If too thin, add more chickpea flour.
  • Best Pan Choice: A non-stick pan ensures even cooking.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

Nutritional Information (Per Serving)

  • Calories: 180 kcal
  • Protein: 8g
  • Fiber: 4g
  • Carbs: 25g
  • Healthy Fats: 5g

Frequently Asked Questions

  • Can I make these pancakes vegan?
  • Yes! Use plant-based milk and skip any dairy-based toppings.
  • Can I freeze chickpea flour pancakes?
  • Absolutely! Store them in an airtight container with parchment paper between layers for up to 2 months.
  • How do I make these extra fluffy?
  • Adding a pinch of baking soda or a tablespoon of lemon juice can make them fluffier.
Keyword Chickpea Flour Pancakes