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Close-up of a cheesy garlic chicken wrap, sliced in half to reveal melted cheese and seasoned chicken inside a golden-brown, crispy tortilla. The wrap is served on a wooden cutting board with fresh parsley, a drizzle of garlic sauce, and small bowls of dipping sauces, with a side of crispy French fries and a green salad.

Cheesy Garlic Chicken Wraps – The Ultimate Flavor-Packed Meal

If you're looking for a quick, satisfying, and absolutely mouthwatering meal, look no further than cheesy garlic chicken wraps! These wraps are loaded with juicy, seasoned chicken, melty cheese, and bold garlic flavors, all wrapped up in a crispy tortilla. Whether for lunch, dinner, or a snack, they’re guaranteed to be a hit!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, lunch, Snack
Cuisine American, Mediterranean, tex-mex
Servings 4 people
Calories 450 kcal

Equipment

  • 1 Non-stick skillet For cooking the wraps
  • 1 Spatula For flipping and pressing the wrap
  • 1 Knife For slicing the chicken
  • 1 Mixing Bowl For marinating the chicken

Ingredients
  

For the Chicken

  • Amount Unit Name Notes
  • 2 medium Chicken breasts Boneless skinless, sliced into strips
  • 1 tbsp Olive oil For cooking
  • 1 tsp Garlic powder For seasoning
  • 1 tsp Paprika Adds a smoky kick
  • ½ tsp Salt Adjust to taste
  • ½ tsp Black pepper Freshly ground
  • ½ tsp Red pepper flakes Optional for spice

For the Wraps

  • Amount Unit Name Notes
  • 4 large Flour tortillas Whole wheat or gluten-free alternatives work too
  • 1 cup Shredded mozzarella cheese For a gooey melt
  • ½ cup Shredded cheddar cheese Adds sharpness
  • 1 tbsp Butter For toasting the tortillas

For the Garlic Sauce

  • Amount Unit Name Notes
  • ½ cup Mayonnaise Base for the sauce
  • 2 tbsp Sour cream Or Greek yogurt for a healthier version
  • 1 tsp Fresh garlic Minced or grated
  • ½ tsp Lemon juice Adds brightness
  • ¼ tsp Salt Adjust to taste
  • ½ tsp Dried oregano Optional

Optional Add-ins

  • Amount Unit Name Notes
  • ½ cup Spinach Adds a nutritious touch
  • ¼ cup Sun-dried tomatoes For a sweet tangy burst
  • ½ cup Cooked turkey or ham For extra protein
  • 2 tbsp Pesto Adds depth of flavor

Instructions
 

Step 1: Prepare the Chicken

  • In a mixing bowl, combine the sliced chicken with olive oil, garlic powder, paprika, salt, black pepper, and red pepper flakes.
  • Let it marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
  • Heat a non-stick skillet over medium heat and cook the chicken for 5-7 minutes, stirring occasionally, until golden brown and fully cooked.
  • Remove from heat and set aside.

Step 2: Make the Garlic Sauce

  • In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, salt, and oregano.
  • Adjust seasoning to taste and let it sit for 5-10 minutes to blend flavors.

Step 3: Assemble the Wraps

  • Lay a flour tortilla flat on a clean surface.
  • Spread a thin layer of garlic sauce over the tortilla.
  • Add a generous portion of cooked chicken and shredded cheese (mozzarella + cheddar).
  • (Optional) Add spinach, sun-dried tomatoes, or pesto for extra flavor.
  • Fold the tortilla in half (for a quesadilla-style wrap) or fold in the sides and roll it up tightly.

Step 4: Toast the Wraps

  • Heat a non-stick skillet over medium-low heat and brush lightly with butter.
  • Place the wrap seam-side down and cook for 2-3 minutes per side, pressing gently with a spatula until golden brown and crispy.
  • Repeat for all wraps.

Step 5: Serve and Enjoy!

  • Slice the wraps in half and serve with extra garlic sauce, ranch, or spicy mayo for dipping.
  • Enjoy with fries, a fresh salad, or roasted veggies!

Nutrition (Per Serving)

  • Nutrient Amount
  • Calories 450-500 kcal
  • Protein 35g
  • Fat 20g
  • Saturated Fat 8g
  • Carbohydrates 40g
  • Fiber 4g
  • Sugar 2g
  • Sodium 600mg

Recipe Notes

  • For a Crispier Wrap: Cook on medium-low heat and press down with a spatula while toasting.
  • For Dairy-Free Version: Use vegan cheese and replace sour cream with dairy-free yogurt.
  • For Gluten-Free Option: Use gluten-free tortillas or wrap in lettuce.
  • For a Spicy Kick: Add sriracha mayo or extra red pepper flakes to the sauce.
  • Best Side Pairings: Serve with Greek salad, lentil soup, or roasted vegetables.

Storage & Reheating

    Refrigeration:

    • Store leftover wraps in an airtight container in the fridge for up to 3 days.
    • Keep the sauce separate to prevent sogginess.

    Freezing:

    • Wrap each wrap individually in plastic wrap, then store in a ziplock bag for up to 2 months.

    Reheating:

    • Oven (Best for Crispiness): Bake at 375°F (190°C) for 10-15 minutes.
    • Air Fryer: Heat at 375°F (190°C) for 5-6 minutes, flipping halfway.
    • Skillet: Toast on medium heat for 2-3 minutes per side.
    • Microwave: Heat for 1-2 minutes, but note that the wrap will be softer.

    Frequently Asked Questions (FAQs)

    • Can I make these wraps ahead of time?
    • Yes! Assemble the wraps and store in the fridge for up to 3 days. Keep sauces separate for best freshness.
    • What’s the best way to reheat them?
    • For best results, use the oven, air fryer, or skillet to retain crispiness.
    • Can I freeze them?
    • Absolutely! Wrap individually in plastic wrap, place in a freezer bag, and store for up to 2 months.
    • What other cheeses can I use?
    • Try Monterey Jack, provolone, or pepper jack for different flavors.
    • Can I make these vegetarian?
    • Yes! Swap the chicken for tofu, mushrooms, or chickpeas and use vegan cheese.
    Keyword cheesy garlic chicken wrap